You will train your body to burn its own body fat as its main source of fuel and once your body is adapted you learn how to easily maintain this.
The Keto diet combats inflammation because it is based around consuming low-carb, anti-inflammatory food sources. Additionally, you Keto helps you heal quicker after workouts.
You will be amazed by the increase in mental energy you gain throughout the day. Experience strengthened mental focus and clarity without caffeine and other stimulants.
Fasting will train your body to store and use energy in a more efficient way that is better suited for your body, increasing your overall energy levels for longer periods of time.
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